Course Curriculum

  • 1

    Introduction

    • Welcome! Introduction

    • Introduction Welcome: Video

    • PRINT ME! 90 Day Reset Workbook

  • 2

    The Fertility Pyramid

  • 3

    Heartmath Breathing

  • 4

    Everything Is Energy

  • 5

    Stress

  • 6

    The Joy Commitment

  • 7

    Detox

  • 8

    Detox II

  • 9

    Your Ideal Cycle and BBHC Charting

  • 10

    Nutrition

  • 11

    Supplements

  • 12

    Levels 3,4,5

  • 13

    Male Fertility

  • 14

    Final Thoughts

  • 15

    Shopping list

Can This Course Help You?

If you are trying to conceive naturally, using this program for 90 days will boost your fertility and chance to conceive.

  • Improve your egg quality, the best and only way to maximize your fertility.

  • Despite what your OBGYN/RE might say, you CAN improve your fertility. Your ovaries and uterus are not independent of your body, health, and emotional well being. To boost your fertility, you need to rebuild your health and emotional wellness, creating healthy eggs. This course teaches you how.

  • Learn from a DOUBLE board certified fertility expert: get the most accurate and relevant information. Cut through all the contradictory and unsubstantiated advice to learn what you really need to know.

  • Increase blood flow to your eggs and lining.

  • Learn acupressure points to boost your fertility.

  • Game-changing foods to eat and avoid; supplements that supercharge your fertility; non-food nutrients you're missing.

  • Learn how and why turn off stress hormones to rebuild your fertility response. And no, "just relax" doesn't work, as you already know!

  • Critical detoxing to boost, not undermine, your energy and egg health.

  • Improve sperm DNA quality, even if the sperm analysis says everything is "fine." Sperm analysis cannot look at sperm DNA and male factor issues are responsible for 40% of fertility issues: learn simple lifestyle changes to improve his fertility, too. It takes 2 to make healthy baby DNA!

  • Empower yourself and your fertility. You’ll feel better, create more energy and self-confidence. Trust your body: it knows how to do this!

Social proof: testimonials

FAQ

  • How long does this course take?

    The video course is about 7 hours long. I recommend that you watch and finish the videos within two weeks, so you can start implementing changes immediately. You should feel better quickly; however the results of the changes you are making take a full 90 days to show up in egg quality. No program can guarantee results, however.

  • What if I want a personalized plan?

    You can receive personalized recommendations through one on one coaching sessions. You can sign up for the bundled course and counseling sessions on my course page at Thinkific, look under the bundles tab. You must take this course first, so you know the basics and have started creating a solid fertility foundation.

  • When can I start? How long do I have?

    Once you pay for the course, you can start any time. You have 4 months from the purchase date to complete the course, so you have plenty of time to refer back to it as you are implementing the recommended changes.

Dr. Lisa Grant, OMD

FABORM, Dipl. NCCAOM